Healthy food to your doorstep
— at  no additional cost to you!

Feel your best with 4 months of delicious food and support—tailored to what you like and what your body needs. The Feed Your Health program is a covered of your health plan at no cost to you.

To participate, your latest A1c lab result must be 8.0% or higher in the past 6 months (What is A1c?), and proof of results is required.

arrow pointing right
Not sure about your A1c? We'll help you! Click below to get started.
Start by confirming your eligibility and taking a quick assessment:

Have your member ID card ready. See example

You can also text or call NourishedRx at 919-296-4767 or email us at feedyourhealth@nourishedrx.com. We're available Monday to Friday, 8 a.m. to 8 p.m. ET to help you get started.

We're here to help you feel your best.

smiling black woman pouring vinaigrette onto fresh salad
checkmark icon in a red circle
No guesswork. No grocery lines.

Your food is thoughtfully selected by registered dietitians and delivered right to your door.

checkmark icon in a red circle
Fully covered by your health plan.

This program is part of your health plan and is fully covered for eligible members.

checkmark icon in a red circle
Personalized for you.

Everything—from meals to coaching—is matched to your needs, preferences, and health goals.

YOU WILL RECEIVE:

The right food, with the right support

Each food delivery is thoughtfully curated by our expert dietitians to support your health goals.
We select items that fit your dietary needs, lifestyle, and preferences.

icon of a bag of groceries
4 months of food

Delivered to your home, chosen by dietitians, and matched to your preferences.

coach pointing to a star icon
Your own nutrition coach

A real person who checks in, supports your goals, and helps you stay on track.

icon of a nutritionally balanced plate of food
Food that feels familiar

Culturally relevant, nourishing food that meets you where you are.

Speech bubbles question and answer icon
Stress-free support

No need to go anywhere—get all your support right where you are.

100% Covered

Fully covered by your health plan—no cost, no copays, no surprise bills.

learning icon
Simple tools & guidance

Easy recipes, wellness tips, and support in English or Spanish.

icon of a fast delivery truck
Delivery is always included at no extra cost to you.

How it works

STEP 1
Confirm eligibility

Confirm your eligibility and provide proof that your most recent A1c is 8.0% or higher from the past 6 months. Don’t have your results? We’ll help you get them.

STEP 2
Complete a quick assessment

Once your A1c is verified, fill out a short assessment so we can personalize your plan. You’re officially enrolled once your assessment is submitted.

STEP 3
Meet your nutrition coach

You’ll be paired with an expert for ongoing support, motivation, and guidance. We’ll also send quick surveys to help us personalize your experience.

STEP 4
Get it delivered

We’ll send your curated box straight to your door. Delivery is always included.

Expertly curated,
just for you.

What you'll get and why it works

Our nutrition program is thoughtfully designed to support you step by step — starting with fully prepared meals and gradually introducing simple cooking and fresh ingredients to build healthy habits at home. We’ll also send quick surveys to help us personalize your experience and learn how you’re enjoying the program.

Weeks 1 - 3
meal prepped food in glass containers
Fully Prepared Meals

Ready to heat and eat. Meals arrive fully prepared — no cooking skills needed.

checkmark icon in a red circle
No cooking required
Weeks 4 - 5
older couple cooking togehter
Meal Kits

Easy-to-follow kits with fresh, ingredients — great for building confidence and trying new meals.

checkmark icon in a red circle
Simple cooking skills
Weeks 6 - 16
person holding pox of fresh fruits and vegetables
Groceries

A mix of fresh produce and other groceries to support healthy meals at home.

checkmark icon in a red circle
Fresh ingredients, delivered

Eligibility Requirements:

checkmark icon in a red circle

Enrolled in the Blue Cross and Blue Shield Federal Employee Program (See list of eligible plans)

checkmark icon in a red circle

Diagnosed with Type 2 Diabetes

checkmark icon in a red circle

Latest Hemoglobin A1c (HbA1c) value of 8.0% or greater in the last 6 months. (What is A1c?) A copy of your lab result is required to complete enrollment. Acceptable formats include: a screenshot, photo of your lab result, MyChart export, or PDF.

checkmark icon in a red circle

You'll need your Member ID card (Find My ID) to confirm eligibility

arrow pointing right
Click here to see exclusion criteria
Take the quick survey or call us at 919-296-4767 between 8 a.m. and 8 p.m. ET.

Thousands of members trust
NourishedRx to support their health.

“Your food is so tasty and has improved my overall health immeasurably. I am so very happy that you have linked with my insurance plan allowing me to use your service monthly!!”

5 yellow stars

"I'm so thankful for this program and everything I've learned from it like how to eat well and eat healthy. It's helped me lower my A1c and I've lost weight!"

5 yellow stars

"You all are wonderful. I love the boxes of frozen foods that came, that you can microwave. They were delicious, they were nutritious, and they were easy. I enjoyed all that I got. I'm very grateful for all of it and everything you helped with."

5 yellow stars

"The food is REALLY good. I've really enjoyed these meals..Thank you so much you've been very helpful."

5 yellow stars

“I’m feeling physically better from eating the kinds of foods I want to eat that you’re getting me. I was a healthy eater before, but I’m feeling even stronger. It works — so many people could use you!”

5 yellow stars

“Since starting this program, I’ve lost weight, my pain levels have dropped, and my doctor told me my lab results are the best they’ve ever been!”

5 yellow stars

"I appreciate you guys going above and beyond for your members. I really appreciate your services"

5 yellow stars

"I always look forward to my deliveries—this food is the best, sometimes it's the only healthy meal I have all month."

5 yellow stars

"I used to feel forgotten, but now I know someone cares. Every time I receive a delivery, it reminds me I’m not alone."

5 yellow stars

Take care of your overall health!

Did you know your annual wellness exam is an important step to staying healthy? Your Blue Cross and Blue Shield Federal Employee Program can help:

Frequently Asked Questions