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Three months of healthy food at no additional cost to you!

Feel your best with 3 months of delicious food at no cost to you and 6 months of nutrition support tailored to what you like and what your body needs. This program is available at no cost as part of your Blue Cross and Blue Shield Service Benefit Plan.

What is an A1c?

Your A1c is a lab test that measures your average blood sugar over the past 2–3 months. It helps us confirm whether this program is right for you.

What counts as valid A1c documentation?

Accepted formats: Screenshot or photo of your lab result, MyChart export, or PDF.

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Have your member ID card ready. See example
Enroll in minutes! Take the survey to start:

You can also text or call NourishedRx at 651-300-5788 or email us at food@nourishedrx.com. We're available Monday to Friday, 7 a.m. to 7 p.m. CT to help you get started.

We're here to help you feel your best.

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No guesswork. No grocery lines.

Your food is thoughtfully selected by registered dietitians and delivered right to your door.

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Fully covered by your health plan.

Available at no additional cost to eligible members.

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Personalized for you.

Everything—from meals to coaching—is matched to your needs, preferences, and health goals.

YOU WILL RECEIVE:

The right food, with the right support

Each food delivery is thoughtfully curated by our expert dietitians to support your health goals.
We select items that fit your dietary needs, lifestyle, and preferences.

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3 months of food

Delivered to your home, chosen by dietitians, and matched to your preferences.

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6 months of coaching

A real person who
supports your goals, and
helps you stay on track.

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Food that feels familiar

Culturally relevant, nourishing food that meets you where you are.

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Stress-free support

No need to go anywhere—get all your support right where you are.

100% at no cost to you

Included in your health plan — no copays or hidden fees.

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Simple tools & guidance

Easy recipes, wellness tips, and support.

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Delivery is included at no extra cost to you.

How it works

STEP 1
Get started

Take the quick survey or give us a call to verify your eligibility and get started.

STEP 2
Tell us about you

Share your food preferences, health goals, and any allergies. We’ll build a plan around you.

STEP 3
Meet your nutrition coach

You’ll be paired with an expert for ongoing support, motivation, and guidance.

STEP 4
Get it delivered

We’ll send your curated food boxes straight to your door. Delivery is always included.

Expertly curated, just for you.

We’re here for you at every step of the way

(12  months of support)

First 3 Months

You'll receive heat-and-eat meals first followed by meal kits then groceries.

6 Months

Personalized support from a nutrition coach to help you build healthy habits

Recipes, lessons, and wellness tips you can access anytime.

What you'll get and why it works

Our nutrition program is thoughtfully designed to support you step by step — starting with fully prepared meals and gradually introducing simple cooking and fresh ingredients to build healthy habits at home.

Weeks 1 - 2
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Fully Prepared Meals

Ready to heat and eat. Meals arrive fully prepared — no cooking skills needed.

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No cooking required
Weeks 3 - 4
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Meal Kits

Easy meal kits with fresh
ingredients that help you try new meals and build confidence.

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Simple cooking skills
Weeks 5 - 12
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Groceries

A mix of fresh produce and other groceries to support healthy meals at home.

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Fresh ingredients, delivered

Eligibility requirements

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You must be enrolled with Blue Cross and Blue Shield Service Benefit Plan

Enrolled in one of the following Blue Cross and Blue Shield Service Benefit Plan:

Federal Employee Health Benefits (FEHB) Program FEP Blue Basic® plan or Postal Service Health Benefits (PSHB) Program FEP Blue Focus®, FEP Blue Basic®, FEP Blue Standard® plan.

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You'll need your health plan member ID card (Find My ID) to confirm eligibility

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Click here to see exclusion criteria
Take the quick survey linked above or call us at 651-300-5788 between 7 a.m. and 7 p.m. CT.

Thousands of members trust
NourishedRx to support their health.

“Your food is so tasty and has improved my overall health immeasurably. I am so very happy that you have linked with my insurance plan allowing me to use your service monthly!!”

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"I'm so thankful for this program and everything I've learned from it like how to eat well and eat healthy. It's helped me lower my A1c and I've lost weight!"

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"You all are wonderful. I love the boxes of frozen foods that came, that you can microwave. They were delicious, they were nutritious, and they were easy. I enjoyed all that I got. I'm very grateful for all of it and everything you helped with."

5 yellow stars

"The food is REALLY good. I've really enjoyed these meals..Thank you so much you've been very helpful."

5 yellow stars

“I’m feeling physically better from eating the kinds of foods I want to eat that you’re getting me. I was a healthy eater before, but I’m feeling even stronger. It works — so many people could use you!”

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“Since starting this program, I’ve lost weight, my pain levels have dropped, and my doctor told me my lab results are the best they’ve ever been!”

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"I appreciate you guys going above and beyond for your members. I really appreciate your services"

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"I always look forward to my deliveries—this food is the best, sometimes it's the only healthy meal I have all month."

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"I used to feel forgotten, but now I know someone cares. Every time I receive a delivery, it reminds me I’m not alone."

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Frequently Asked Questions

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Who We Support

Our Solution

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