Ku raaxayso cunto caafimaad leh iyo taageero, adigoon wax kharash ah bixin inta aad uurka leedahay!

Waxaad heli doontaa lix bilood oo cuntooyin caafimaad leh, raashin, iyo taageero nafaqo. Cuntada waxaa loo diyaarinayaa si ay ula jaanqaaddo dhadhankaaga iyo baahiyahaaga caafimaad. Waxaa si toos ah laguugu keenayaa gurigaaga inta aad uurka leedahay iyo dhalmada ka dib.

Barnaamijkani waa bilaash dhammaan bukaannada u qalma ee People’s Center Clinics & Services.

Isdiiwaangeli daqiiqado gudahood! Buuxi sahanka si aad u bilowdo:

Guji si aad u bilowdo

Waxaad sidoo kale wici kartaa ama fariin (text) u diri kartaa NourishedRx lambarka 612-361-5856 ama iimayl noogu soo dir food@nourishedrx.com. Waxaan diyaar nahay Isniin ilaa Jimce, 7:00 subaxnimo ilaa 7:00 fiidnimo (CT), si aan kaaga caawino inaad bilowdo.

Waxaan halkan u joognaa inaan kaa caawinno inaad dareento sida ugu fiican ee aad awoodo.

expecting couple with wife holding a bowl of salad and husband holding a tablet for a video call together

Ma jiro hubanti la’aan. Ma jiro saf raashin.

Cuntadaada si taxaddar leh ayay u doortaan khubaro nafaqo oo shahaado haysta, waxaana si toos ah laguugu keenayaa gurigaaga.

Waxaa daboolaya rugtaada caafimaad.

Barnaamijkani waa bilaash dhammaan bukaannada u qalma ee People’s Center Clinics and Services.

Adiga ayaa bartilmaameed u ah.

Wax walba—cuntooyinka iyo la-talinta—waxaan ugu hagaajinaynaa baahiyahaaga, doorbidkaaga, iyo yoolalkaaga caafimaad.

Waxaad heli doontaa:

Cuntada kugu habboon, iyo taageerada saxda ah

Khabiirrada nafaqada ee barnaamijkan ayaa si taxaddar leh u doorta cunto kasta oo laguu keeno, si ay u taageerto yoolalkaaga caafimaad. Waxaan doorannaa cuntooyin ku habboon baahiyahaaga cunto, hab-nololeedkaaga, iyo doorbidkaaga.

icon of a bag of groceries

Lix bilood oo taageero cunto ah

Cunto si toos ah gurigaaga laguugu keeno, oo ay doorteen khubaro nafaqo, kuna habboon doorbidkaaga.

coach pointing to a star icon

La shaqee tababare nafaqo

Qof dhab ah oo ku taageeraya yoolalkaaga, kuna caawinaya inaad jidka saxda ah ku sii jirto.

icon of a nutritionally balanced plate of food

Cunto kuu eg oo aad taqaanid

Cunto ku habboon dhaqankaaga, nafaqo leh, oo la qabsanaysa baahiyahaaga.

Speech bubbles question and answer icon

Taageero aan walbahaar lahayn

Uma baahnid inaad meel aaddo—taageerada oo dhan waxaad ka helaysaa halka aad joogto.

100% bilaash adiga

Waxaa bilaash ah dhammaan bukaannada u qalma ee People’s Center.

Qalab fudud iyo hagid

Cuntooyin fudud oo la diyaarin karo, talooyin caafimaad, iyo taageero lagu bixiyo Af-Ingiriis iyo Af-Soomaali.

Gaarsiinta mar walba way ku jirtaa, mana jirto wax kharash ah oo lagaa qaadayo.

Sida uu u shaqeeyo

Tallaabada 1aad

Bilow

Buuxi sahanka kooban ama nala soo xiriir si aan u hubinno inaad u qalanto oo aad u bilowdo barnaamijka.

Tallaabada 2aad

Noo sheeg adiga

La wadaag doorbidkaaga cunto, yoolalkaaga caafimaad, iyo xasaasiyad kasta oo aad qabto. Waxaan kuu dhisi doonnaa qorshe adiga kuu gaar ah.

Tallaabada 3aad

La kulan tababarahaaga nafaqada

Tababare ayaa ku taageeri doona, ku dhiirrigelin doona, kuna hagi doona tallaabo kasta.

Tallaabada 4aad

Hel gaarsiinta

Sanduuqyada cuntada ee si gaar ah laguu diyaariyey waxaa si toos ah looguugu keeni doonaa gurigaaga. Gaarsiintu mar walba way ku jirtaa.

Si xirfad leh loo diyaariyey, adiga kuu gaar ah.

Waxa aad heli doonto iyo sababta ay u shaqeyso

Barnaamijkeenna nafaqadu waa mid dabacsan, waxaana loo sameeyay inuu la jaanqaado noloshaada. Waxaad dooran kartaa cuntooyin hore loo diyaariyey ama raashin (groceries). Waxaad mar kasta u kala beddeli kartaa labadooda, iyadoo ku xiran baahiyahaaga inta aad uurka leedahay ama dhalmada ka dib.

meal prepped food in glass containers

Cuntooyin si buuxda loo diyaariyey

Diyaar u ah in la kululeeyo oo la cuno. Cuntadu waxay ku imanaysaa iyadoo hore loo diyaariyey — uma baahnid xirfad karin.

Karin looma baahna.

person holding pox of fresh fruits and vegetables

Raashin

Isku-dar khudaar cusub iyo raashin kale oo kaa caawinaya diyaarinta cuntooyin caafimaad leh guriga.

Qalab cusub oo cunto, si toos ah gurigaaga laguugu keeno.

Shuruudaha u-qalmitaanka:

Waa inaad tahay bukaan u qalma oo ka tirsan People’s Center Clinics & Services

Waa inaad uur leedahay, isla markaana aad ku jirto 20 ilaa 27 toddobaad oo uur ah

Guji halkan si aad u aragto shuruudaha kaa reebaya

Guji si aad u bilowdo

Buuxi sahanka kooban ee kor ku xusan ama nala soo xiriir adigoo wacaya 612-361-5856 inta u dhaxaysa 7:00 subaxnimo ilaa 7:00 fiidnimo (ET).

Thousands of members trust
NourishedRx to support their health.

“Your food is so tasty and has improved my overall health immeasurably. I am so very happy that you have linked with my insurance plan allowing me to use your service monthly!!”

"I'm so thankful for this program and everything I've learned from it like how to eat well and eat healthy. It's helped me lower my A1c and I've lost weight!"

"You all are wonderful. I love the boxes of frozen foods that came, that you can microwave. They were delicious, they were nutritious, and they were easy. I enjoyed all that I got. I'm very grateful for all of it and everything you helped with."

"The food is REALLY good. I've really enjoyed these meals..Thank you so much you've been very helpful."

“I’m feeling physically better from eating the kinds of foods I want to eat that you’re getting me. I was a healthy eater before, but I’m feeling even stronger. It works — so many people could use you!”

“Since starting this program, I’ve lost weight, my pain levels have dropped, and my doctor told me my lab results are the best they’ve ever been!”

"I appreciate you guys going above and beyond for your members. I really appreciate your services"

"I always look forward to my deliveries—this food is the best, sometimes it's the only healthy meal I have all month."

"I used to feel forgotten, but now I know someone cares. Every time I receive a delivery, it reminds me I’m not alone."

Frequently Asked Questions

Sideen ku bilaabaa?

Intee ayuu barnaamijku socdaa?

Sideen ku ogaan karaa inaan buuxiyo shuruudaha si aan u helo gaarsiinta cuntada?

Si aad u qalanto, waa inaad:

Tahay bukaan u qalma oo ka tirsan People’s Center
Uur leedahay, kuna jirto 20–27 toddobaad oo uur ah

Sidoo kale waa inaadan buuxin mid ka mid ah shuruudaha kaa reebaya ee hoos ku qoran:

Cudurka kelyaha ee daba-dheeraaday Heerka 5 ama cudur kelyaha oo gaadhay dhammaad
Ku nooshahay hospice, guri daryeel xirfadeed, xarun daryeel muddo-dheer ah, ama aad ka hesho cunto barnaamij kale
Aad qabto kansar oo aad qaadanayso kiimiko-daaweyn ama aad ku jirto daryeel nasteexo
Cunto dareere ah
Xasaasiyad cunto oo halis ku ah nolosha (waxaa laga yaabaa in la aqbalo oggolaansho gaar ah)
Aadan haysan jikada, aadan karin karin, ama aad hoy la’aan tahay

Shuruudo kale oo kaa reebi kara ayaa sidoo kale jiri kara.

Ma jiraa wax kharash ah oo igu baxaya?

Maxaa macluumaad ah oo la iga doonayaa si aan u codsado gaarsiinta cuntada?

Maxaan filan karaa marka aan isdiiwaangeliyo ka dib?

Markaad ku biirto, waxaad ballansan doontaa booqashadaada ugu horreysa ee la-talinta nafaqada. Tababarahaaga ayaa diyaarin doona gaarsiinta cuntadaada ee ugu horreysa. Waxaad heli doontaa cuntooyin iyo la-kulanno nafaqo muddo 6 bilood ah. Shaqaale daryeel oo ka socda NourishedRx ayaa ku caawin doona. Waxaad maamuli kartaa barnaamijka adigoo isticmaalaya bogga NourishedRx, ama waxaan kuu soo diri doonnaa xiriirro (links) fariin ama iimayl ahaan.

Noocee cunto ah ayaan heli doonaa?

Immisa jeer ayaan heli karaa gaarsiinta cuntada?

Goorma ayaan heli doonaa cuntada?

Ma dalban karaa cuntadayda aniga?

Halkee ayay cuntadu ka timaaddaa?

Haddii aanan jeclaan cuntada maxaan sameeyaa?

Sideen ku ogaan doonaa goorta cuntada la keenayo?

Ma joojin karaa barnaamijka si ku-meel-gaar ah haddii wax iga soo baxaan?

Yaan la xiriiri karaa haddii aan su’aalo qabo?